DANCE & FITNESS
Dance to addictive Latin & Salsa beats all while working a sweat
Why do adults need to have all the fun? A 60 minute fun-filled dance session for those 10 years and under
Designed as a 60 minute experience, Bollywood Dance is all about shaking a leg to some of the most popular film songs, all while picking up some great moves and technique. Get ready to burn some serious calories while having a blast!
Dance & Tonic offers group / private classes in the comfort of your home/condominium where we will be customising the session according to your preference and dance level. Get in touch to find out more.
Bollywood/ Bolly DaZz® Fitness is a thematic 60 minute dance-fitness workout that alternates between higher and lower-intensity dance sequences to get you moving, sweating and energised all at the same time. The class is designed to give you a full-body workout covering the lower-body, upper-body while strengthening your core.
This class is suitable for all ages and fitness levels with easy to follow steps. Give it a try to see how you will dance your way to fitness!
Dance & Tonic offers private / group classes in the comfort of your home/condominium where we will be customising the session according to your fitness objectives and dance level.
BOLLYWOOD / Bolly DaZz® FITNESS
ZUMBA® is a global dance fitness craze that has taken the world by storm! Latin-inspired beats and easy-to-follow steps are combined to create a high-energy, aerobic workout this is fun, uplifting and totally effective.
Dance & Tonic offers private / group classes in the comfort of your home/condominium where we will be customising the session according to your fitness objectives and dance level. Get in touch to find out more!
We also offer classes for the little ones starting from 3 years old to get an opportunity to learn the basics of rhythm & move in a class that introduces them to various dance forms.
Contact Dance & Tonic today to find out more how we can customize a program for your young ones.